Re: overnight stay in San Pedro Sula
You can take a bus to from SPS to Puerto Cortez (about an hour north). From there, you can take a bus to the border then catch a ride to Puerto Barrios, Guatemala. There is a water taxi from Puerto Barrios to Punta Gorda, Belize which takes an hour. Don't know your budget but I can hook you up with more expensive options if you're interested.
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