You can get the train RENFE CERCANIAS or (Renfe Rodalies in catalan) from Malgrat Station to Maçanet-Massanes Station. One train each hour. The journey takes about 20 minutes.
The website is only in Spanish. You should choose the station from the drop-on menu.
From Maçanet-Massanes to Figueres you can take the train RENFE which is going direction to PortBou and Cerbere(It is not CERCANIES but REGIONAL. Several trains a day. The trip takes about 1 hour.
This website is in english:
I hope it helps you. Enjoy it.
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